When you’re planning your wedding, there are a lot of things to think about. The invitations, the menu, the music, and transportation are just a small sample of the things that need to be taken care of before the big day. However, there is one other incredibly important thing that often gets overlooked as your wedding day approaches: self-care. It’s easy to become so focused on the details that you forget to make sure that you, yourself, are prepped and ready to go. After all, you’re the star of the show right? No understudies or substitutions are available. It’s your day and you need to be feeling your best.
Here are some easy ways to keep up with self-care while planning your wedding day…
Go To Bed Early
Having so many tasks to juggle while planning a wedding can make it hard to get yourself to bed on time, but getting enough sleep is one of the most beneficial things you can do to improve your health. People who get a good amount of sleep have been found to have improved concentration and productivity, which can certainly be a help to you when you’re choosing flower arrangements, or addressing the envelopes of those save-the-dates. Also, lack of sleep has found to reduce one’s ability to properly interact socially. Seeing as how your wedding will probably be the biggest social event of your lifetime, you may want to make sure you’re going to bed at a decent time.
Prep Your Body For Stress
We all know that planning a wedding can be stressful, but what does anyone really do about it? Stress can cause quite a bit of harm to your appearance, so you’ll want to do what you can to shield yourself its effects. For example, if you know that stress causes your acne to come back, then make sure you’re stocked up on Proactive. If cold sores are your main stress symptom, keep some valacyclovir on hand just in case. Stress has also been found to lower a person’s libido, which is definitely not something you want to deal with on your wedding night. If this is a concern for you, it’s possible that Addyi could be a solution for you.
Maintain Your Exercise Routine
Wedding planning may be taking over your life, but that’s no excuse to slack on your workout regimen. In fact, it’s a pretty good reason to stick to it even more! Studies show that regular exercise improves your mood, lowers your stress levels (see above!), and boosts your self esteem. And when it comes to exercise, every little bit helps. You don’t have to be running marathons to see a difference in how you feel. Workout apps like Aaptiv are perfect for designing a routine that fits your schedule.
Schedule Some Time Off
I know this sounds crazy, but the best thing you can do to improve your mental health while in the midst of wedding planning is to stop doing it. At least now and then. Giving yourself time to focus on other things will do wonders for your anxiety levels, and actually get you more excited to work on wedding stuff when the time is right. Take a break, watch some tv, go for a walk – anything to get your mind off the complexities of planning the biggest day of your life.
Preparing for your wedding is one of the most exciting times of your life. However, it is also full of important decisions and life-changing plan that cause stress. As the stress levels start to rise, getting enough sleep becomes a challenge. Many people think of sleep as a luxury, but if you’re going to avoid becoming a bridezilla, you’ll need to make sleep a priority.
More Stress, Less Sleep
Stress and sleep loss have a cyclical relationship. As you get less sleep, the emotional center of your brain becomes more sensitive to negative thoughts. At the same time, the part of your brain that applies reasoning and logic to your emotions becomes less active. Without enough sleep, a few last-minute changes to your guest list could send you into an emotional rant that would never happen otherwise. And, unfortunately, a continued lack of sleep only serves to build more stress.
Whether your stress stems from planning seating arrangements or simply balancing wedding planning with your work schedule, it can ruin the joy of preparing for your special day.
Put a Stopper in the Cycle
You can’t get rid of all stress. Planning for a wedding just happens to be one of those periods of life that’s unique, special, and stressful. By placing a focus on healthy sleep and using good stress management skills, you can keep yourself in good emotional equilibrium.
Take a good look at the conditions of your bedroom. Is there anything that’s preventing you from getting a good night’s rest? Does your mattress support your preferred sleep style – back, stomach, side? Does the color of your room help you feel relaxed and calm? Is all light blocked out at night? You might need to make a few changes to give your mind and body better chances at relaxing.
Your personal habits and behaviors can also have a big impact on your ability to sleep. Try to:
Avoid Stimulants Late in the Day: Stimulants like caffeine temporarily block the release of sleep hormones. Try to cut back or stop your intake of soda, coffee, and energy drinks early in the afternoon to prevent a delay in the onset of sleep.
Limit Your Screen Time at Night: The bright blue light that some electronics give off can suppress the release of sleep hormones. Try turning off your television, laptop, or smartphone two to three hours before bed to help you fall asleep faster.
Eat Healthy, Snack Smart: A well-balanced diet contributes to your overall health, but it makes a big difference to your sleep quality. Avoid big meals close to bedtime as they can disrupt your digestion. If you tend to reach for a snack in the evening, you may want to stick with foods that help in the production of sleep hormones like almonds, bananas, or dairy products.
Be Consistent: A consistent sleep-wake schedule helps your body know when to start the release of sleep hormones. That means going to bed and waking up at the same time every day even on weekends.
Stress Management and Relaxation: Don’t forget the importance of letting your mind and body relax. Regular exercise helps relieve tension and stress and some forms like meditation and yoga can also help you sleep better at night.
With a focus on healthy sleep, you’ll be prepared to enjoy this special time with your fiancé and plan the wedding of your dreams.
The right wedding arch helps set the tone for your special day. Over the years, couples have taken many routes to create their arch and tailor it to their theme. More traditional arches still incorporate sheer fabric and fresh florals while modern arches take a creative approach by using unexpected materials like shells, bamboo and glass. Some even shy away from the traditional arch shape for more modern shapes like hexagons, triangles, circles and more. The only limit is our imagination!
ProFlowers created a guide to wedding arch ideas so you can get a better idea of what you can do with your arch. They have tips for different ways to decorate your arch and inspiration for modern, classic and rustic arches. Their guide also has tips for different types of materials you can use so you can get a better idea of what you can do to make your wedding arch your own. Peruse through their guide to see what styles you’d like to incorporate for your big day!
Your wedding is the culmination of months, if not years, of planning. After all, this is one of the most important days of your life. You want to make sure that everything goes as perfectly as possible. You’re creating the memories that will last a lifetime for you, your soon-to-be spouse and your guests. That means every detail — from the color of the flowers on the reception tables to the first song you’ll dance to as a married couple — has to be considered with care. Even if you and your partner don’t want to go all-in on an elaborate wedding and reception, there’s still a lot that has to be planned well in advance. Yet with all the thinking you and your significant other have to do about the actual wedding day, it’s easy to forget about all the planning you’ll need to do for the moments following the wedding.
If you don’t take some time to plan what you and your partner need to do after the wedding, you might find yourselves dealing with a lot of unexpected stress during what’s supposed to be the honeymoon period of your lives. For example, immediately after your wedding, you’ll need to decide how you’ll preserve your wedding dress. You should look for a professional cleaner or other type of service that can protect and preserve your dress for future generations as part of your wedding planning. This way, you aren’t left scrambling to find one in the weeks after the wedding.
Another important consideration for your post-wedding planning is how you’ll preserve the memories you created during the festivities. You probably have a mountain of photos and videos left over from your ceremony and reception. That’s why it’s important to set aside some time after the wedding to sift through them and create albums for you and your guests. Finally, there are plenty of practical considerations that need to factor into your post-wedding planning, such as filling out change-of-name and change-of-address forms, and scheduling ring cleanings.
There’s so much work that goes into planning your special day that it’s easy to forget about all the work that comes after that day. The checklist below will help you plan for everything that needs to be done after your wedding. So, keep it handy and you won’t be as overwhelmed when you should be enjoying life as a newlywed.
More and more couples are flying themselves and their guests to their wedding destinations. Jet lag is what you feel when you’ve had a long flight that changes time zones – extreme tiredness, soreness, headaches insomnia, and feeling like everything is slightly off-kilter.
Your body generally knows what time it’s in, thanks to your circadian rhythm, or body clock. When you change time zones quickly, as you do on a flight,your internal clock gets screwed up and leads to jet lag.
If you can, try and land in the early evening in the local time zone. That way, you can get settled into your hotel, have a light dinner and go to bed while you’re still tired from a long flight. Sleeping during your destination’s nighttime can help your circadian rhythm reset.
Drink water while you fly
When you fly, it’s easy to get dehydrated. It’s even easier when you drink things with caffeine and alcohol in them. Alcohol is also more likely to make you have to use the restroom, which will make you a very annoying seatmate.
Do some exercises or stretches while you fly
If you find yourself struggling to stay awake on the plane ride, try walking up and down the aisle or doing other stretches from your seat. Keep your seatmates in mind, and stay in your own personal space as much as possible. Moving around can help give you the adrenaline you need to get through the flight without napping.
If you’re lagging, how do you deal with it?
Spend some time in the sun if you arrive during the day
Our brains use sunlight as the way to tell time, so spending some time in the natural light would be incredibly helpful for someone struggling with jet lag. Sun exposure is especially helpful if you land in the morning, totally exhausted from your flight. It’s also helpful when you wake up the next day.
Stay awake until a normal bedtime in local time
You should try and stay up until your usual bedtime to beat jet lag, and to retrain your circadian rhythm. Scheduling a bedtime helps to build a new routine for your body in its new time zone. If you find that you’re struggling to fall asleep at the right time, try using natural supplements, like valerian root or melatonin. Or you can spend some timecomparing mattresses for when you get home and want to crash in perfect comfort.
Avoid caffeine and alcohol
As I mentioned earlier, caffeine and alcohol stay in your system for a while and cause further trouble for your circadian rhythm.
Avoid a heavy meal prior to bedtime
As usual, a heavy meal right before bed is not beneficial to your sleep schedule, so keep your pre-bed snacking to a minimum.
By taking steps to avoid jet lag, you can usually settle into your new time zone within a day or two. If you’re getting married at a destination, you may want to arrive a couple of days early to shake any jet lag before you walk down the aisle.