How to Maintain Self Care While Planning a Wedding


When you’re planning your wedding, there are a lot of things to think about. The invitations, the menu, the music, and transportation are just a small sample of the things that need to be taken care of before the big day. However, there is one other incredibly important thing that often gets overlooked as your wedding day approaches: self-care. It’s easy to become so focused on the details that you forget to make sure that you, yourself, are prepped and ready to go. After all, you’re the star of the show right? No understudies or substitutions are available. It’s your day and you need to be feeling your best.


Here are some easy ways to keep up with self-care while planning your wedding day…


Go To Bed Early

Having so many tasks to juggle while planning a wedding can make it hard to get yourself to bed on time, but getting enough sleep is one of the most beneficial things you can do to improve your health. People who get a good amount of sleep have been found to have improved concentration and productivity, which can certainly be a help to you when you’re choosing flower arrangements, or addressing the envelopes of those save-the-dates. Also, lack of sleep has found to reduce one’s ability to properly interact socially. Seeing as how your wedding will probably be the biggest social event of your lifetime, you may want to make sure you’re going to bed at a decent time.


Prep Your Body For Stress

We all know that planning a wedding can be stressful, but what does anyone really do about it? Stress can cause quite a bit of harm to your appearance, so you’ll want to do what you can to shield yourself its effects. For example, if you know that stress causes your acne to come back, then make sure you’re stocked up on Proactive. If cold sores are your main stress symptom, keep some valacyclovir on hand just in case. Stress has also been found to lower a person’s libido, which is definitely not something you want to deal with on your wedding night. If this is a concern for you, it’s possible that Addyi could be a solution for you.


Maintain Your Exercise Routine

Wedding planning may be taking over your life, but that’s no excuse to slack on your workout regimen. In fact, it’s a pretty good reason to stick to it even more! Studies show that regular exercise improves your mood, lowers your stress levels (see above!), and boosts your self esteem. And when it comes to exercise, every little bit helps. You don’t have to be running marathons to see a difference in how you feel. Workout apps like Aaptiv are perfect for designing a routine that fits your schedule.


Schedule Some Time Off

I know this sounds crazy, but the best thing you can do to improve your mental health while in the midst of wedding planning is to stop doing it. At least now and then. Giving yourself time to focus on other things will do wonders for your anxiety levels, and actually get you more excited to work on wedding stuff when the time is right. Take a break, watch some tv, go for a walk – anything to get your mind off the complexities of planning the biggest day of your life.


November 26, 2018 |

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