How To Make Sure Your Wedding Day Doesn’t Ruin Your Sleep

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Preparing for your wedding is one of the most exciting times of your life. However, it is also full of important decisions and life-changing plan that cause stress. As the stress levels start to rise, getting enough sleep becomes a challenge. Many people think of sleep as a luxury, but if you’re going to avoid becoming a bridezilla, you’ll need to make sleep a priority.

More Stress, Less Sleep

Stress and sleep loss have a cyclical relationship. As you get less sleep, the emotional center of your brain becomes more sensitive to negative thoughts. At the same time, the part of your brain that applies reasoning and logic to your emotions becomes less active. Without enough sleep, a few last-minute changes to your guest list could send you into an emotional rant that would never happen otherwise. And, unfortunately, a continued lack of sleep only serves to build more stress.

Whether your stress stems from planning seating arrangements or simply balancing wedding planning with your work schedule, it can ruin the joy of preparing for your special day.

Put a Stopper in the Cycle

You can’t get rid of all stress. Planning for a wedding just happens to be one of those periods of life that’s unique, special, and stressful. By placing a focus on healthy sleep and using good stress management skills, you can keep yourself in good emotional equilibrium.

Take a good look at the conditions of your bedroom. Is there anything that’s preventing you from getting a good night’s rest?  Does your mattress support your preferred sleep style – back, stomach, side? Does the color of your room help you feel relaxed and calm? Is all light blocked out at night? You might need to make a few changes to give your mind and body better chances at relaxing.

Your personal habits and behaviors can also have a big impact on your ability to sleep. Try to:

  • Avoid Stimulants Late in the Day: Stimulants like caffeine temporarily block the release of sleep hormones. Try to cut back or stop your intake of soda, coffee, and energy drinks early in the afternoon to prevent a delay in the onset of sleep.

  • Limit Your Screen Time at Night: The bright blue light that some electronics give off can suppress the release of sleep hormones. Try turning off your television, laptop, or smartphone two to three hours before bed to help you fall asleep faster.

  • Eat Healthy, Snack Smart: A well-balanced diet contributes to your overall health, but it makes a big difference to your sleep quality. Avoid big meals close to bedtime as they can disrupt your digestion. If you tend to reach for a snack in the evening, you may want to stick with foods that help in the production of sleep hormones like almonds, bananas, or dairy products.

  • Be Consistent: A consistent sleep-wake schedule helps your body know when to start the release of sleep hormones. That means going to bed and waking up at the same time every day even on weekends.

  • Stress Management and Relaxation: Don’t forget the importance of letting your mind and body relax. Regular exercise helps relieve tension and stress and some forms like meditation and yoga can also help you sleep better at night.

With a focus on healthy sleep, you’ll be prepared to enjoy this special time with your fiancé and plan the wedding of your dreams.

 

November 13, 2018 |

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